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Tribune News Network
Doha
Breastfeed versus formula feed. This has been a matter of debate among a lot of women off late, especially with the fast-paced working life that many women lead where they find it extremely hard to commit to a new responsibility such as breastfeeding.
In the light of this social debate, Sidra Medicine, a member of Qatar Foundation (QF), organised a virtual talk tilted ‘Breastfeeding is a Healthy Choice for You and Your Kid’, as part of Meet Sidra Medicine’s Experts webinar series.
The webinar shed light on the incomparable benefits of breastmilk in the healthy growth of infants; how relying solely on natural lactation helps both mother and baby gain long-term health benefits; the obstacles that could discourage mothers from breastfeeding; and tips and advices for mothers resuming work post-delivery.
Naglaa Hassouna, a clinical nurse and a prenatal and lactation consultant at the Obstetrics and Gynecology Department, Sidra Medicine, said: “Breastfeeding is a natural process which creates bonding between a mother and her child. It provides the infant with a sense of security and comfort. Besides, breastfeeding doesn’t add to the financial burden on the parents, and provides the best nutrition.”
Breastmilk is an ideal mixture of nutrients, which contains at least 15 components, such as carbohydrates, proteins, fats and vitamins, that are specifically tailored to ensure the healthy growth of a newborn, unlike infant milk formulas, which contain only seven components at most.
“It’s highly recommended by scientists, health organisations and paediatricians for a mother to breastfeed her child for at least the first six months,” Hassouna said.
“Breastmilk is packed with thousands of antibodies that protect the baby against infection and inflammation and contributes to immune maturation, especially against immunity disorders, allergies, diabetes, obesity, colic and heart diseases.”
Breastfeeding doesn’t only protect the child, but also reduces the risk of the mother developing breast and ovarian cancers, diabetes, osteoporosis and heart diseases, as well as it helps her lose pregnancy weight much faster, according to Hassouna.
It is very common for new mothers to experience difficulties with breastfeeding in the first few weeks post-delivery. It could be due to the exhaustion of giving birth; the anxiety that comes from the baby unable to latch on correctly; proper positioning; and even wondering if the baby is getting enough milk.
Another challenge that new mothers face is returning to work. “Most women get very anxious about resuming work after delivery,” Hassouna said.
“There are several things they can do to ease this process. Buying a breast pump and breastmilk storage bags are essential at this stage. It is important to schedule 15 minutes every three hours at work to express milk using a breast pump, and to ensure having an adequate intake of healthy fluids.”
Hassouna stressed that lactation relies on a supply and demand mechanism, which explains why it is crucial to stick to a schedule to express milk while away from home, and to use bags for proper storage.
At the webinar, Hassouna shared a chart that explained the right methods of storing breastmilk, and the expiration depending on the temperature of the milk. There was also a demonstration of the different breastfeeding positions.
Sidra’s lactation clinic is open every Wednesday from 7am to 3pm to provide mothers with important advice on the benefits of breastfeeding for mother and baby.
Doha
Breastfeed versus formula feed. This has been a matter of debate among a lot of women off late, especially with the fast-paced working life that many women lead where they find it extremely hard to commit to a new responsibility such as breastfeeding.
In the light of this social debate, Sidra Medicine, a member of Qatar Foundation (QF), organised a virtual talk tilted ‘Breastfeeding is a Healthy Choice for You and Your Kid’, as part of Meet Sidra Medicine’s Experts webinar series.
The webinar shed light on the incomparable benefits of breastmilk in the healthy growth of infants; how relying solely on natural lactation helps both mother and baby gain long-term health benefits; the obstacles that could discourage mothers from breastfeeding; and tips and advices for mothers resuming work post-delivery.
Naglaa Hassouna, a clinical nurse and a prenatal and lactation consultant at the Obstetrics and Gynecology Department, Sidra Medicine, said: “Breastfeeding is a natural process which creates bonding between a mother and her child. It provides the infant with a sense of security and comfort. Besides, breastfeeding doesn’t add to the financial burden on the parents, and provides the best nutrition.”
Breastmilk is an ideal mixture of nutrients, which contains at least 15 components, such as carbohydrates, proteins, fats and vitamins, that are specifically tailored to ensure the healthy growth of a newborn, unlike infant milk formulas, which contain only seven components at most.
“It’s highly recommended by scientists, health organisations and paediatricians for a mother to breastfeed her child for at least the first six months,” Hassouna said.
“Breastmilk is packed with thousands of antibodies that protect the baby against infection and inflammation and contributes to immune maturation, especially against immunity disorders, allergies, diabetes, obesity, colic and heart diseases.”
Breastfeeding doesn’t only protect the child, but also reduces the risk of the mother developing breast and ovarian cancers, diabetes, osteoporosis and heart diseases, as well as it helps her lose pregnancy weight much faster, according to Hassouna.
It is very common for new mothers to experience difficulties with breastfeeding in the first few weeks post-delivery. It could be due to the exhaustion of giving birth; the anxiety that comes from the baby unable to latch on correctly; proper positioning; and even wondering if the baby is getting enough milk.
Another challenge that new mothers face is returning to work. “Most women get very anxious about resuming work after delivery,” Hassouna said.
“There are several things they can do to ease this process. Buying a breast pump and breastmilk storage bags are essential at this stage. It is important to schedule 15 minutes every three hours at work to express milk using a breast pump, and to ensure having an adequate intake of healthy fluids.”
Hassouna stressed that lactation relies on a supply and demand mechanism, which explains why it is crucial to stick to a schedule to express milk while away from home, and to use bags for proper storage.
At the webinar, Hassouna shared a chart that explained the right methods of storing breastmilk, and the expiration depending on the temperature of the milk. There was also a demonstration of the different breastfeeding positions.
Sidra’s lactation clinic is open every Wednesday from 7am to 3pm to provide mothers with important advice on the benefits of breastfeeding for mother and baby.
