‘Pregnant women with health problems should avoid fasting’ May 16, 2019 0 902 12345 Tribune News NetworkDohaHamad Medical Corporation (HMC) is advising women who have pregnancy complications such as diabetes, high blood pressure and anaemia to take precautions if they are fasting this Ramadan. Dr Faten El Taher, senior consultant in Obstetrics and Gynaecology at the Women’s Wellness and Research Center, said while some studies show there is little or no effect on babies whose mothers fasted during pregnancy, other studies have found that pregnant Muslim women who fast during Ramadan are likely to have smaller babies who are more prone to learning disabilities. “Pregnant women with underlying health conditions should avoid fasting in order to protect themselves and their unborn babies from further complications. However, pregnant women who decide to fast during Ramadan should only do so under their doctor’s supervision,” cautioned Dr Taher.“Each Ramadan, we see an increase in the number of pregnant women who visit our Emergency Department for complaints associated with fasting. If Ramadan coincides with the summer months, this means hot weather and longer days, which puts pregnant women at greater risk of dehydration due to low fluid intake. This could induce premature labour and subsequently lead to preterm births,” she added.Dr Taher said fasting pregnant women should contact their doctor immediately if they notice signs of distress, which could include weight loss (or not gaining enough weight throughout pregnancy), extreme thirst, infrequent urination or dark-coloured and strong-smelling urine, headache, pain or fever, and nausea or vomiting. She said it is also important to immediately contact one’s doctor if there are changes in the baby’s movement (particularly a decrease in movement), if the woman experiences contraction-like pains, feels dizzy, faint, weak, confused or tired.“If a woman, or her unborn baby, shows any signs of distress, she should immediately break her fast, drinking water containing salt and sugar, or an oral rehydration solution. She should also immediately contact her doctor,” said Dr Taher.Dr Amal Abu Bakr Arbab, Lactation Consultant and Lead for the Baby-Friendly Hospital Initiative at the Women’s Wellness and Research Center, said it is important for breastfeeding women to consult their physician prior to fasting. She said most Islamic scholars believe that breastfeeding women are exempted from fasting and urges women who are breastfeeding to seek medical advice if they decide to fast.“For women who are able to breastfeed, breast milk provides the ideal food source for the healthy growth and development of their infant. Both the World Health Organisation (WHO) and the United Nations Children’s Fund (UNICEF) recommend exclusive breastfeeding for the first six months of a baby’s life. Exclusive breastfeeding means the infant only receives breast milk without any additional food or drink,” Dr Arbab said.She added, “Fasting can result in a woman eating fewer calories and there is scientific evidence that suggests fasting can affect the micronutrients in breast milk due to changes in the mother’s diet. Therefore, fasting is generally not recommended for women who are exclusively breastfeeding. “Women who are breastfeeding and decide to fast must talk to their physician and undergo a general health check. The woman can discuss any concerns she has and her doctor can provide advice that might help boost her milk production. Her doctor will also be able to explain warning signs of complications that could mean she should break her fast.”While fasting is normally safe for most breastfeeding women, abstaining from food and water for many hours may cause fatigue and dehydration. Dr Arbab said breastfeeding women who plan to fast should eat a healthy, well-balanced diet and drink plenty of fluids. She recommended trying to increase the number of times the baby feeds between the iftar and suhour meals and suggested the mother gets at least two hours of rest prior to feedings and eight hours of sleep during the night. “An average woman needs to eat about 2,000 calories per day to maintain her weight. Breastfeeding women need to ensure they are eating up to 500 extra calories each day to meet the increased nutrient needs that accompany breastfeeding. Strive to eat a variety of nutritious whole foods, protein, healthy fats, whole grains and lots of vegetables and fresh and dried fruits,” said Dr Arbab.Dr Arbab said if a breastfeeding woman who is fasting notices any signs of dehydration, she should break her fast by consuming fresh fruit juice or a salt-water solution followed by rest. If she still feels unwell after 30 minutes, she should consult her doctor.Though fasting should not impact the quality and quantity of a woman’s breast milk, if a fasting mother is worried that her baby is not getting enough milk, she should contact her doctor or a lactation consultant.“Signs that your baby’s nutrition may be inadequate include the baby losing weight or not gaining weight, a decreased number of wet diapers, the baby seeming unhappy after feeding or the baby showing general signs of distress,” said Dr Arbab. Pages 1234567 RELATED ARTICLES Mongolia’s FM meets Qatar’s ambassador May 16, 2019 0 426 PHCC tips for diabetics in Ramadan May 16, 2019 0 552 Emadi clarifies remarks on Islamic Jihad Movement May 16, 2019 0 747 Central Market bustles with activities Central Market bustles with activities The Omani market, adjacent to the Central Market, is also seeing bustling activities. A box of Indian mangoes is available at QR40 and strawberry box for QR20. Iranian water ..